Nutritional Info

Compare nutritional info for our breads and pastries.


Bread

Baguette

Servings per package: 3.7
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 993kj 993kj
Protein 7.5g 7.5g
Fat, Total 0.8g 0.8g
- saturated 0.1g 0.1g
Carbohydrate 47.9g 47.9g
- sugars 0.1g 0.1g
Sodium 544mg 544mg

 

White Sourdough

Servings per package: 6.5
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1010kj 1010kj
Protein 7.6g 7.6g
Fat, Total 0.8g 0.8g
- saturated 0.1g 0.1g
Carbohydrate 48.5g 48.5g
- sugars 0.1g 0.1g
Sodium 540mg 540mg

 

Honey Oat

Servings per package: 6.2
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1060kj 1060kj
Protein 8.5g 8.5g
Fat, Total 5.3g 5.3g
- saturated 0.6g 0.6g
Carbohydrate 40.3g 40.3g
- sugars 1.5g 1.5g
Sodium 549mg 549mg

 

Spelt Sourdough

Servings per package: 6.3
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1010kj 1010kj
Protein 7.7g 7.7g
Fat, Total 0.9g 0.9g
- saturated 0.2g 0.2g
Carbohydrate 48.2g 48.2g
- sugars 0.2g 0.2g
Sodium 536mg 536mg

 

Light Rye Sourdough

Servings per package: 6.5
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1010kj 1010kj
Protein 7.7g 7.7g
Fat, Total 1g 1g
- saturated 0.1g 0.1g
Carbohydrate 47.6g 47.6g
- sugars 0.2g 0.2g
Sodium 531mg 531mg

 

Dark Rye Sourdough

Servings per package: 6.4
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 788kj 788kj
Protein 7.1g 7.1g
Fat, Total 1.5g 1.5g
- saturated 0.2g 0.2g
Carbohydrate 33g 33g
- sugars 0.7g 0.7g
Sodium 447mg 447mg

 

Olive Sourdough

Servings per package: 5.9
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1040kj 1040kj
Protein 7.1g 7.1g
Fat, Total 4g 4g
- saturated 0.6g 0.6g
Carbohydrate 43.5g 43.5g
- sugars 0.1g 0.1g
Sodium 644mg 644mg

 

Pumpkin Sourdough

Servings per package: 6.5
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1040kj 1040kj
Protein 8.4g 8.4g
Fat, Total 2.2g 2.2g
- saturated 0.3g 0.3g
Carbohydrate 46.5g 46.5g
- sugars 0.7g 0.7g
Sodium 569mg 569mg

 

Bagel

Servings per package: 1
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1150kj 1150kj
Protein 9.4g 9.4g
Fat, Total 1.7g 1.7g
- saturated 0.2g 0.2g
Carbohydrate 53.3g 53.3g
- sugars 0.8g 0.8g
Sodium 632mg 632mg

 

Challah Bun

Servings per package: 1
Serving size: 84g

  Average Qty per serve Average Qty per 100g
Energy 1210j 1440kj
Protein 8.5g 10.1g
Fat, Total 8.2g 9.7g
- saturated 0.8g 1.0g
Carbohydrate 43.3g 51.6g
- sugars 0.1g 0.1g
Sodium 501mg 597mg

 

Soir Sourdough

Servings per package: 6.3
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 979kj 979kj
Protein 7.4g 7.4g
Fat, Total 0.8g 0.8g
- saturated 0.1g 0.1g
Carbohydrate 46.9g 46.9g
- sugars 0.3g 0.3g
Sodium 531mg 531mg

 

Wholemeal Sourdough

Servings per package: 6.355
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 966kj 966kj
Protein 7.4g 7.4g
Fat, Total 1.1g 1.1g
- saturated 0.2g 0.2g
Carbohydrate 44.7g 44.7g
- sugars 0.3g 0.3g
Sodium 510mg 510mg

 

Fruit Loaf

Servings per package: 6.9
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1080kj 1080kj
Protein 6.6g 6.6g
Fat, Total 0.8g 0.8g
- saturated 0.2g 0.2g
Carbohydrate 52.8g 52.8g
- sugars 17.4g 17.4g
Sodium 470mg 470mg

 


Pastries

Croissant

Servings per package: 1
Serving size: 84g

  Average Qty per serve Average Qty per 100g
Energy 1410kj 1690kj
Protein 5.6g 6.7g
Fat, Total 18.5g 22.2g
- saturated 12g 14.3g
Carbohydrate 36.3g 43.4g
- sugars 6.2g 7.4g
Sodium 403mg 482mg

 

Almond Croissant

Servings per package: 1
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1920kj 1920kj
Protein 7.7g 7.7g
Fat, Total 28.9g 28.9g
- saturated 14.6g 14.6g
Carbohydrate 41.1g 41.1g
- sugars 17.9g 17.9g
Sodium 320mg 320mg

 

Berry Danish

Servings per package: 1
Serving size: 110g

  Average Qty per serve Average Qty per 100g
Energy 1440kj 1310kj
Protein 6.2g 5.7g
Fat, Total 18.1g 16.5g
- saturated 11.4g 10.3g
Carbohydrate 37.7g 34.3g
- sugars 12.2g 11.1g
Sodium 334mg 304mg

 

Pain Au Choc

Servings per package: 1
Serving size: 84g

  Average Qty per serve Average Qty per 100g
Energy 1470kj 1760kj
Protein 5.5g 6.6g
Fat, Total 19.2g 23g
- saturated 12.3g 14.8g
Carbohydrate 38.3g 45.8g
- sugars 9.9g 11.9g
Sodium 373mg 446mg

 

Babka

Servings per package: 4.3
Serving size: 100g

  Average Qty per serve Average Qty per 100g
Energy 1870kj 1870kj
Protein 7.1g 7.1g
Fat, Total 25g 25g
- saturated 15.2g 15.2g
Carbohydrate 47.2g 47.2g
- sugars 20.2g 20.2g
Sodium 316mg 316mg

 

Fruit Bun

Servings per package: 1
Serving size: 75g

  Average Qty per serve Average Qty per 100g
Energy 997kj 1330kj
Protein 5.6g 7.5g
Fat, Total 3.4g 4.6g
- saturated 1.1g 1.4g
Carbohydrate 44g 58.6g
- sugars 17.9g 23.9g
Sodium 333mg 443mg

 

Spelt Scone

Servings per package: 1
Serving size: 135g

  Average Qty per serve Average Qty per 100g
Energy 2110kj 1560kj
Protein 8.2g 6.1g
Fat, Total 23.9g 17.7g
- saturated 15g 11.1g
Carbohydrate 61.7g 45.7g
- sugars 22.2g 16.5g
Sodium 545mg 404mg

 

Date Scone

Servings per package: 1
Serving size: 130g

  Average Qty per serve Average Qty per 100g
Energy 1840kj 1410kj
Protein 9.8g 7.6g
Fat, Total 15.9g 12.2g
- saturated 9.6g 7.4g
Carbohydrate 61.2g 47.0g
- sugars 22.0g 16.9g
Sodium 586mg 451mg