Nutritional Info

Compare nutritional info for our breads and pastries.

Baguette

  Average Qty per serve Average Qty per 100g
Energy 990kj 990kj
Protein 7.6g 7.6g
Fat, Total 0.9g 0.9g
-saturated 0.1g 0.1g
Carbohydrate 47.5g 47.5g
-sugars 0.1g 0.1g
Sodium 564mg 564mg

 

Croissant

  Average Qty per serve Average Qty per 100g
Energy 1402.5kj 1870kj
Protein 5.3g 7.1g
Fat, Total 19.7g 26.3g
-saturated 12.8g 17g
Carbohydrate 33.5g 44.7g
-sugars 4.9g 6.5g
Sodium 330.8mg 441mg

 

Dark Rye Loaf

  Average Qty per serve Average Qty per 100g
Energy 788kj 788kj
Protein 7.1g 7.1g
Fat, Total 1.5g 1.5g
-saturated 0.2g 0.2g
Carbohydrate 33g 33g
-sugars 0.7g 0.7g
Sodium 447mg 447mg

 

Date/Cranberry Scone

  Average Qty per serve Average Qty per 100g
Energy 1840kj 1410kj
Protein 9.8g 7.2g
Fat, Total 15.9g 11.8g
-saturated 9.6g 7.1g
Carbohydrate 61.2g 45.2g
-sugars 22.2g 16.4g
Sodium 586mg 433.3mg

 

Fruit Bun

  Average Qty per serve Average Qty per 100g
Energy 828.8kj 975kj
Protein 5.1g 6g
Fat, Total 3.0g 3.5g
-saturated 0.9g 1.1g
Carbohydrate 35.7g 42g
-sugars 13.9g 16.3g
Sodium 285.6mg 336mg

 

Fruit Loaf

  Average Qty per serve Average Qty per 100g
Energy 499kj 499kj
Protein 3g 3g
Fat, Total 0.4g 0.4g
-saturated 0.1g 0.1g
Carbohydrate 24.4g 24.4g
-sugars 8.4g 8.4g
Sodium 179mg 179mg

 

Honey Oat Loaf

  Average Qty per serve Average Qty per 100g
Energy 1060kj 1060kj
Protein 8.5g 8.5g
Fat, Total 5.3g 5.3g
-saturated 0.6g 0.6g
Carbohydrate 40.3g 40.3g
-sugars 1.5g 1.5g
Sodium 549mg 549mg

 

Pumpkin Loaf

  Average Qty per serve Average Qty per 100g
Energy 986kj 986kj
Protein 8g 8g
Fat, Total 3g 3g
-saturated 0.3g 0.3g
Carbohydrate 41.4g 41.4g
-sugars 0.7g 0.7g
Sodium 600mg 600mg

 

Soir Loaf

  Average Qty per serve Average Qty per 100g
Energy 961kj 961kj
Protein 7.3g 7.3g
Fat, Total 0.8g 0.8g
-saturated 0.1g 0.1g
Carbohydrate 46g 46g
-sugars 0.1g 0.1g
Sodium 542mg 542mg

 

Spelt Loaf

  Average Qty per serve Average Qty per 100g
Energy 1020kj 1020kj
Protein 8.8g 8.8g
Fat, Total 1.8g 1.8g
-saturated 0g 0g
Carbohydrate 46.6g 46.6g
-sugars 0.4g 0.4g
Sodium 602mg 602mg

  

Spelt Scone

  Average Qty per serve Average Qty per 100g
Energy 2110kj 1560kj
Protein 8.2g 6.1g
Fat, Total 23.9g 17.7g
-saturated 15g 11.1g
Carbohydrate 61.7g 45.6g
-sugars 22.2g 16.4g
Sodium 545mg 402.9mg

 

White Loaf

  Average Qty per serve Average Qty per 100g
Energy 1040kj 1040kj
Protein 7.9g 7.9g
Fat, Total 0.8g 0.8g
-saturated 0.1g 0.1g
Carbohydrate 50.4g 50.4g
-sugars 0.1g 0.1g
Sodium 522mg 522mg